A supportive AI assistant trained to provide empathetic mental health support
Active listening and emotional support
Coping strategies and techniques
Stress and anxiety management
Mindfulness and self-reflection
• I'm an AI assistant, not a replacement for professional therapy
• I encourage seeking professional help when needed
• In crisis situations, please contact emergency services
• Your conversations are private and secure
• Be honest about your feelings
• Take your time to express yourself
• Ask for specific coping strategies
• Let me know if you need professional resources